Friday, January 7, 2011

Stir Fry (Joycelyn)


















In fry pan cook the following until tender-do not over cook:
1 cup shredded carrots
1 cup chopped onion
1-2 cup chopped broccoli
1/8 cup olive oil
1/8 cup sesame oil
Add the following to the above cooked vegetables and cook until heated.
1 5 oz. can chopped water chestnuts
1 8 oz. can chopped bamboo shoots
1 15 oz.can chopped young corn (the little ones on the cob)
Place all vegetables in a bowl and set aside.
In a fry pan cook l pound of thinly sliced tender steak** until done.
Add 3 Tablespoons cornstarch to 2 14.5 oz cans of beef broth. Pour broth over beef and bring to a boil, stirring constantly. Add 1 Tablespoon grated fresh ginger and 4 tablespoons soy sauce then mix well.
Add cooked vegetables and serve over cooked rice. Top with more soy sauce if desired
** I use left over cooked roast for the meat so it is very tender.
Chicken could be used in place of the beef (make sure to replace the broth with chicken broth)

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